Great Tips For Relieving Allergies And Enjoying The Outdoors
For many folks, spring is a euphoric time filled with blue skies, chirping birds and blooming flowers, itchy eyes and a red, it only brings itchy eyes and runny noses. If you identify with the many people who have seasonal allergies, you may be able to find relief with some of the following allergy tips.
Allergy Tips
- If you can, do not bring rugs or carpets into your home. It is next to impossible to get carpet completely clean, such as dust and mites which can be extremely problematic for those with allergies. Flooring that can be swept and easily is more practical.
- If you have allergies but are allergic, you should try to have a pet with short fur. All animals carry some allergens, but animals with long hair make it even worse. Also, to minimize the effects that pets can have on your allergies, never let them cuddle up in your bed.
- Make sure that you ventilate your bathroom well-ventilated in order to prevent mold and mildew from forming. Keep wet towels and washcloths hung on bars, and turn the fan on when finished showering.
Olive trees are becoming popular in many western states. These trees are well known for producing large amounts of pollen. Learning to recognize this type of tree will help you decide your plan of action for protecting yourself from allergies. Using a garden hose to spray down a tree can help to reduce pollen.
If you experience allergies from pollen, keep an eye on your watch or the clock! Pollen is most terrible between 5 and 10 a.m., so if at all possible, do not leave your home during these times. If you must venture out, do not do too much and make it fast.
There are plenty of allergy sufferers. For example, you may consider over-the-counter nasal saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
Other Triggers
- Be aware of the stress you are under. Many allergy sufferers are unaware of the fact that stress can cause allergic reactions to be worse than they might otherwise be. This is even more true for those with asthma too. The risk of an attack increases when the increase in their stress level. Although this cannot cure allergies or asthma, it will reduce the duration of the attacks as well as the frequency.
- If you notice infestations of vermin, hire an exterminator. Insect and rodent droppings can aggravate allergy symptoms. You may want to consider hiring an exterminator to rid your home of these rodents.
- If you suffer from allergies, you need to work on eliminating triggers from your daily life. If you discover dust to be an issue, dust your home frequently. If pets are the problem, consider getting rid of them or keep them clean and brushed. Vacuuming and dusting will also keep pet dander.
- Make sure the bathrooms in your bathroom is always clean. Bathrooms can serve as mold incubators and must be cleaned once weekly. Wipe your walls down with a bleach/water mixture to clean the mold. This will break down mold and causing your allergies to worsen.
- If you love smelling laundry that has dried in the sun, use fabric softener or detergent with a light fragrance. You may get a natural scent by hanging clothes outside to dry. It also increase your risk of inhaling spores or pollen. This is ideal only for those who are not sensitive to dyes or dye sensitivity.
Do not panic if you are diagnosed with multiple allergies. Many people touch, but their bodies do not react. Except for extreme cases, some allergies can go undetected for years with no noticeable symptoms.
Sore Throat
Allergies often cause post nasal drip that can cause a sore throat, which often leads to sore throats; as an alternative to taking a lot of medicine for your sore throat, try salt water gargling instead. This can help with your throat.
- Those dealing with allergies must vacuum a lot. This cuts down on how many allergens there are floating in your home. Make sure you check on your vacuum is still doing its job.An older vacuum cleaner may toss dust and allergens back into the environment. Vacuums that are newer contain HEPA filters that can remove almost all allergens to prevent them from spreading through the air.
- One simple method for limiting your exposure to allergens is to dust your home no less than once a week. Some people don’t dust often enough, but doing it weekly keeps the allergen concentration in your home at a safe level.
- Those who get seasonal allergies might want to do regular hair washings. Hair can trap things such as pollen, dust, and dander. Allergens located on your hair can be especially troublesome because they are near the nasal passages.
- Keep a quick-acting antihistamine on your person if you at all times in case of an emergency. Diphenhydramine works by suppressing the formation of histamines, which cause allergic reactions, in the body.
- Hire an expert to check your home and seal air leaks where allergens might enter. Pollen and pests are two things that cause allergies and easily enter your house through unsealed cracks. A skilled professional has the ability to repair and seal these cracks so that they no longer pose a risk.
There is no doubt that allergies can take a major toll on anyone’s lifestyle. However, you need not sit back and simply suffer from your allergies. There are treatments out there that work well and will greatly lessen and in some cases completely eliminate these symptoms. Start using the advice you have learned from this article right away.
