Anyone that has allergies knows what a nuisance it can be. Being stuck inside and being restricted from fun is not a good feeling. Keep reading for helpful information about overcoming your life to its fullest and how you should be fighting allergies.
Pollen and dust
- Think about removing carpet out of your home. If you have the money, replace it with wood, laminate or wood floors instead of wall-to-wall carpeting. This will have a big difference when it comes to the amount of allergy-causing substances you could potentially breathe. If you are unable to make this change, then be sure to vacuum every day.
- If nagging allergy symptoms are something you experience, watch what time of day they happen. Pollen is most oppressive between 5 and 10 o’clock in the morning, so don’t go out then if you don’t have to. If you have to go outside, do not do too much and make your trip quick.
- There are plenty of allergy treatments besides oral medications that can give you relief from your symptoms. For instance, saline sprays, eye drops, or nasal steroids prescribed by your doctor.
Many allergy sufferers may have been advised that their airways can be used at night to moisturize airways. This might not be a great way to do this because the humidifier can settle on your carpet and encourage mold growth or become musty.
Find the source
If allergies always cause the same kind of symptoms in you, then it may be better to address the symptoms while you are working on dealing with the source of the problem. For example, if a runny nose is the main symptom of your allergies, it’s more convenient for you to use cough drops or cough syrup to soothe it. The same goes for those who have a scratchy throat.
- Choose deodorants and antiperspirants that you use very carefully. Many products contain ingredients that cause allergies, causing breakouts and irritation when they get into your pores. These ingredients might not be good for you and your skin.
- Be sure to use your allergy medication correctly and according to directions. Many allergy medications require several days of constant usage in order to become better. You will not be able to wait until you start sneezing when taking medication. Make certain to consult a doctor about the proper dosage for you.
- Avoid having too much carpet or using rugs in your home. Pollen and dust particles tend to cling to them. If you have area rugs, be sure that they are washable so you can keep allergens at bay.
What to do?
A great way to reduce allergy symptoms is by dusting every week. Some people will not dust until they see the dust; however, but if you do it weekly, you will find that your allergy symptoms will be reduced because there are fewer allergens in the air in your home.
Your allergies could be caused by mold growing in your home. A way to eliminate mold in your house is to clean your refrigerator daily. This place collects water as time and can grow mold. If you do not regularly clean the door, it will release spores every time the refrigerator door is opened or closed.
If you have seasonal allergies you need to make sure that you wash your hair, take a shower and put on clean clothes whenever you come in from the outdoors. If you do not do that, there is a good possibility all of the allergens you track into your home will remain there, which will only make it much worse.
Here are some useful tips:
- Try closing your windows closed during daytime because that’s the time pollen thrives at this time. If you need to cool down, use your air conditioner instead.
- Make sure to keep your bathroom remains as dry as you can in order to eliminate the chances of mold developing. This type of solution will help kill mold.
- Vacuum as often to help remove indoor allergens. Make sure that your vacuum has a HEPA filter. These filters are helpful because they pick up more pollen, pollen, dust and many other allergens that can trigger your symptoms.
- Bleach is generally a mold and great cleaning product. Wear a mask to keep your skin and lungs protected while using bleach or any products that contain bleach.
- Stinging nettles could be the answer you have been looking for. This is a natural remedy can help with allergies. The actual plant can be irritating to the skin, but if its leaves are dried and converted to pill form, it can ameliorate itching resulting from allergens.
- Keep pets indoors on high-humidity and high-pollen days.
- If you and your spouse or partner have allergies, your child is about 70% likely to develop them as well. Be mindful of this and test your children early for allergies.
With the tips from this article, you should be able to deal with allergies efficiently now. Use these tips to rid yourself of allergy symptoms and start living your life again.